August 1, 2016


We have a unique practical approach to health and wellbeing which helps people to make the changes they really want to make in their lives.  The only way to understand this – is to try it! So we’ve created the Taster (or Introduction) Session.

Come along to a Taster to find out more about what we do, try some workshops from the ASPIRE Programme and find out how we can support you or your organisation over lunch.

Contact us to find out the latest dates and book your place.


This is for you if:


You like what you’ve read so far and want to find out more

You work for an organisation supporting other people

You are an employer or HR professional

You struggle with your physical health, stress, anxiety or depression or care for someone

You have been recently diagnosed with a condition

You have low confidence or low self-esteem

You want to get back to work, training, or starting your own business

You feel lost and that life has gone off track




  • Find out more about our social enterprise
  • Meet our Coaches and hear their recovery stories
  • Discover what wellness and recovery mean to you through 2 workshops
  • Understand what the T2 Diabetes Recovery and ASPIRE programmes are all about
  • Find out our next programme dates


What do people say about the Taster Sessions?


“The session was informative but also very thought provoking.  There was a lot in it and a lot to think about. I want to learn more!”

“This has inspired and motivated me to tackle those challenges I’ve been avoiding.”