The My Health First project has received funding from the Big Lottery Fund to offer free places on our programme.
Struggling with Type 2 Diabetes and/or overweight? Research studies have shown that improving your lifestyle can reverse your Type 2 diabetes!
Our health consultant Jaz Rai has created a personalised Type 2 Diabetes programme, it runs for 12 weeks and includes:
- Up to 8 individual coaching sessions in the comfort of your home
- Telephone support and advice between sessions
- A tailored lifestyle plan – including nutrition and exercise
At the end of the programme you will have:
- Better understanding, knowledge and awareness of the condition
- Improved confidence to manage your health
- The ability to make healthier lifestyle choices
- Skills in self-care
- Reduced blood glucose levels and weight loss
- Increased activity levels
- Improved diet and an understanding of good nutrition
Call 01332 727090 to find out more and book your place now!