ASPIRE Programme


‘ASPIRE’ – to direct one’s hopes, desires and aspiration towards achieving something.  


ASPIRE to your best life!


Explore the path to your emotional wellbeing, create super coping skills and banish stress. Plus, learn how to achieve your life goals successfully every time and discover the secrets to simply living a healthy lifestyle.

Over 18 hours, create your own individual Wellbeing Plan, Goals Plan or Health Plan – guided and supported by our experienced coaches.


This is for you if:


  • You feel like life is out of your control
  • You feel lost and that life has gone off track
  • You struggle with your physical health
  • You have stress, anxiety or depression
  • You have been recently diagnosed with a physcial or mental health condition
  • You are a carer or have a challenging life
  • You want to find a way to live the life you really want
  • You have low confidence or low self-esteem
  • You want practical ways of living that are right for you
  • You want to get back to work, training, or starting your own business
  • You have dreams that seem impossible
  • You are a commissioner looking for long term self care solutions
  • You are an employer who wants to improve productivity and absence rates




These are just some of the features of ASPIRE – and it is so much more!  Re-set your life – book onto a Free Taster Session and find out how you can get all these benefits.

Wellbeing Plan

  • Change your mindset
  • Explore the 6 key pillars that are the foundation to optimum wellbeing
  • Understand resilience and develop your own tools for strength
  • Learn a method to tackle and master any challenge that gets in your way
  • Discover new places to get support
  • Understand communication skills
  • Increase your confidence and self-esteem

Goals Plan

  • Explore and create your ideal life
  • Discover your personal goals and start working towards achieving them
  • Develop lifelong success skills
  • Learn the secrets to motivation and focus

Health Plan

  • Dispel the myths – discover clarity on nutrition and exercise.
  • Explore the other factors that impact your health.
  • Reduce risk of heart disease.
  • Opportunity to ask our health expert any question!


What do people say about ASPIRE?


“Brilliant, Life Changing, I feel I have more control of my life now” – Fatimah Razak  

“Opened my eyes to endless possibilities that I can achieve” – J Smith

 “I now feel a lot more aware of my own wellbeing, knowing that I can get more out of life…and cope better with whatever I come across in the future.” – Janet Francis


“I am able to put my needs first and plan for my future. I have been able to make decisions more clearly and more easily.” – Nirmal Dillon


“It was very rewarding. I began to sleep better. It took me away from my problems & worries, put life into perspective. I was able to spend time on myself but with positive people. Our teacher showed great empathy & kindness. I increased my self confidence, I had none left when I arrived. I was taking anti-depressants & they were not the answer. I smile more.” – Susan Grayling


“Being with others in similar situation certainly helped. Able to share information or ideas with others. Attending this course allowed me to have ‘time out’ for myself. A time to ‘switch off’ from daily demands. I felt ‘safe’ in group. This has given me the tools to move forward. Many thanks – I know this will change my life.” – Helen Warner


“It’s been a fantastic experience and makes you feel a million dollars.”  – Danuta Messaoudi